Palgae Hell

Forms. Oy. This morning, I went to kickboxing but it was only Andee and I. I had overslept which is sort of good but I hate being late. I got there in time to have a 45 min session with KJN Jon. We worked on Basic Defenses and forms. I worked Palgae 6 and kept messing up. It was frustrating. I finally got through one solid, but it took so much mental focus. I came home and basically laid around the rest of the day. The girls and I watched a couple of movies, I got some writing done and some laundry. I went back for class which was a long session (of course!) of palgae hell. We worked Palgae 7 and again, it was extremely hard to hold my focus. I messed up twice. On top of that, my side kicks looked like crap (poor chamber and no recoil). My hips are so tight and I'm not sure how much to push this week. I still have that charlie horse in my right quad and I'm beginning to think I may have torn it. It's pesky. It works as long as I don't move a certain way. It's high in my hip flexor. I can stretch it and massage it, but it needs some ultrasound, some stim, some ice and some rest.
KJN Gary continues to push us. While I understand that this pushing is important, especially given the time frame, it is wearing on me. You can only beat a horse so hard before it stops running. I am thankful that he is not pushing the burpees this week. Then again, it's only Tuesday...
Food choices are still fine. Had Salmon last night with Quinoa salad. More electrolyte replacement, lots of calories. Looking forward to the end of the week. This will be our first weekend off all summer. No soccer tournaments, no tough mudder events, no barbecues or birthday parties. Looking forward to some pool time with the hubs and kids.