Back to work

Back to training. This morning, I ran 40 minutes in the sand. I am still feeling my right quad a little bit. I'm trying to be careful not to reinjure it. More ice massage, rest and stretching in between workouts. We are staying with family who have a condo right on the beach, sort of. The condo is two blocks back on top of a bluff. There are 5 flights of stairs down to the beach, 60 stairs total. Tough Mudder is coming up in two weeks so I'm trying to make some last minute strength and conditioning gains. I did a couple of stair sets after my run but had nothing left. I did 3 sets of 15 pull-ups on the back side of the stairs, did my burpees, sit-ups, push-ups etc. Then spent the rest of the day surfing. I'm pretty sure surfing pop-ups count as burpees. I also got a few good trashings in the waves which I can count toward flexibility. It was fun pushing the girls into waves and playing in the water. We spend all day at the beach. Afterwards I rolled, stretched and then iced my right thigh. It seems like it's getting better as long as I don't do anything stupid. Fingers crossed.