Workout total 55:00
Walking Intervals 27:00 4%-15%
Wall Kicks 1 x 100
Mt. Climbers 2 x 100
Bicep Curls 1 x 15 15 lbs.
Hip Abductors 1 x 15 w/ wt
Tricep rows 1 x 15 w/20lbs
Step-Ups 2 x 15
Bench Situps 1 x 30
Pull-Ups 2
Pull-Up Negatives 2 x 7, 5.
Day 3 is always tough. I feel my body slowing down. While I'm not as tired, I'm restless instead. These business things revolve around eating. Fortunately, there have been a lot of fish and vegetable options. Every meal, I am ravenously hungry and eat everything on my plate. With lots of exercise, I'm not as worried. I won't lose any weight but I probably won't gain any. Having a nice time here in Washington D.C. It's nice to get some uninterrupted Marek time. He's preoccupied with his work duties so I'm still sort of a third wheel but it's fun just hanging out. I am actually reading a book. That is a rare luxury. Missing my kickboxing class. Not sure if it's the hitting stuff part or just the cool people I am in class with. Either way, missing it has an effect. Kickboxing is good for my soul.
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